RELAX MUSIC 10 HOURS PARA LEIGOS

Stick to music you enjoy. Unpredictable playlists can disrupt sleep. Ditto to any music that annoys you, or makes you feel stressed.The calming jazz music in this video is perfect for the start of school since it will call to mind the crisp fall air and changing leaves. 20. Ambient Music for StudyingMake it a habit: Routine is great for sleep. Crea